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The Menu
The online shop is launching in May 2024!
Our first delivery date will be the 23rd May, please register your interest for May deliveries by signing up to our newsletter.
Breakfasts
Nutritious, warming and easy to digest. Our breakfasts are packed full of the nutrients you need to energise and support you for the day ahead. Coconut flax porridge with stewed apple, kefir & almond butter
A nutrient-rich oat, chia, and flaxseed base with desiccated coconut and a coconut milk/kefir blend, topped with stewed apple and almond butter; this combination supports lactation, balances hormones, and provides a healthy dose of fibre and natural sweetness.
5.50
Vegetarian
Gluten free
Teriyaki tenderstem broccoli & shiitake red rice mackerel congee
Red rice, rich in antioxidants, zinc, calcium, and iron, strengthens the body during pregnancy and postpartum and pacifies all doshas, according to ancient Ayurvedic texts. Complemented by iron-rich broccoli, spinach and antioxidant-packed shiitake mushrooms, this dish offers a nutritious, nutty texture.Dairy free
Gluten free
Fish
Sugar free
Wild rice congee with manuka honey, cinnamon, ginger & orange
Wild rice, higher in fibre than white rice, pairs with red dates, revered in Traditional Chinese Medicine for nourishing blood and enhancing circulation. Goji berries, rich in vitamin A, iron, selenium, and antioxidants, provide essential nutrients for breastfeeding.
4.50
Vegan
Dairy free
Gluten free
Miso mushroom savoury congee cooked in broth with asian greens
Miso, a vegan probiotic, supports digestive and immune health in new mothers, while shiitake mushrooms offer antimicrobial and antioxidant benefits to bolster natural defences.Vegan
Dairy free
Gluten free
Sugar free
Anti-inflammatory turmeric, cardamom & cinnamon porridge with stewed prunes & toasted walnuts
This oat, chia and flaxseed base is mixed with almond milk and a warming blend of spices to prevent inflammation. Also rich in fibre to help prevent postpartum constipation and high in antioxidants and omega-3 - ideal for supporting lactation and digestive health.
5.50
Vegan
Dairy free
Main meals
These meals can be eaten for lunch or supper - you decide!
Shredded organic chicken, turmeric, kale & 12-hour broth quinotto (risotto but with quinoa!)
Packed with protein, healthy fats, bone broth nutrients, fibre, and vital vitamin K, this soothing meal is ideal post-birth to nourish and calm your nervous system.
9
Organic
Meat
Chunky Omega-rich fish soup with saffron & new potatoes
Chunky salmon & Cod & enriched with cayenne, paprika & saffron this soup delivers a nutritional powerhouse of high-quality protein, Omega-3 fatty acids, vitamins D and B2, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium - essential for tissue repair, reducing inflammation, and supporting the nervous system.
7.50
Fish
Dairy free
Gluten free
Sugar free
Grass-fed collagen rich shredded beef stew with sweet potato purée & flaxseed
Our 100% organic, grass-fed beef stew is slow-cooked for 4-6 hours until rich and tender, packed with collagen, iron for postpartum blood replenishment, and glycine, a potent antioxidant and anti-inflammatory. It's paired with a silky sweet potato purée mixed with ghee—rich in fat-soluble vitamins, minerals, antioxidants, and essential fatty acids, including omegas 3 & 6—plus ground flax for digestive support.
11
Meat
Organic
Beetroot & coconut kitchari with toasted black chickpeas on a bed of millet
Kitchari, a hybrid of dal and savory rice pudding, blends rice and mung dal to form a complete protein, enhancing digestion, energy, mental clarity, and balance while detoxifying and promoting healthy metabolism. Infused with beetroot for improved blood flow and lower blood pressure, our vegetable broth and warming spices make this an ideal, nutritious postpartum meal.
8.50
Vegan
Dairy free
Kabocha squash & ginger kitchari
Kitchari, a nutritious blend of rice and mung dal, forms a complete protein and offers a multitude of Ayurvedic benefits; enhancing digestion, energy and mental clarity while detoxifying and promoting a healthy metabolism. Enhanced with kabocha squash & ginger, it provides antioxidants, fibre, and essential vitamins like folate, potassium, magnesium, manganese and vitamin C.
8.50
Sugar free
Gluten free
Vegan
Supergreen spinach, asparagus & pea quinotto (quinoa risotto!)
Beautifully vibrant in colour, this summery quinoa is high in Vitamin K, Antioxidants, protein & fibre to mention a few. It's satisfying and seasonal as well a feeling fresh. The green sauce is blended with silken tofu to add that creamy extra protein.
10.50
Vegan
Gluten free
Dairy free
Miso mushroom, tofu & broccoli ramen with brown rice
A clean and umami-rich dish, our miso, ginger & shiitake broth with iodine-rich seaweed & protein packed tofu is great for a light meal or sipping over the day.
9.50
Vegan
Sugar free
Dairy free
Soy
Recovery vegetable stew
with Extra Virgin Olive Oil and rich in vitamins K and E—essential for postpartum health and ideal for lactating mothers.Vegan
Sugar free
Dairy free
Snacks
Keeping your energy up throughout the day, our snacks are full of protein and fibre to avoid any blood sugar slumps or peaks. Dark chocolate, chilli & coconut bark
75% cacao is packed with polyphenols to boost gut bacteria whilst chilli is high in vitamin C, important for the repair of tissues and the production of collagen, which is beneficial during the postpartum period for healing. Coconut flakes are high in calories and fats, providing much needed energy for breastfeeding mamas.
6.50
Dairy free
Mild
Vegan
Gluten free
Chocolate tahini & goji bars
Mixed seeds, toasted oats & gojis blended with tahini & maple syrup, topped with decadent dark chocolate and flaked sea salt. Energy packed and just so delicious.
6.50
Vegan
Gluten free
Dairy free
Date, almond & Himalayan pink salt energy balls
Energy dense energy balls containing dates, nuts, seeds & Himalayan pink salt. We recommend 2 per snack!
6
Vegan
Dairy free
Gluten free
Apricot, ginger, cardamom & flax energy balls
Energy dense energy balls containing apricots, cardamom, ginger & flaxseed. We recommend 2 per snack! Miso, tamari & maple syrup sticky nuts
Almonds, cashews, and walnuts slow-roasted with miso, maple syrup, and gluten-free soy sauce, creating a snack that's rich in protein and healthy fats. This delicious mix offers a perfect balance of salty, sweet, sticky and crunchy. Ideal for a satisfying and nutritious treat.
5
Functional teas & drinks
Fenugreek, ginger, turmeric, fennel & lemon lactation tea
Fennel, ginger and fenugreek are widely recognised as effective galactagogues, known to enhance breast milk supply. These herbs also aid in detoxifying the body, reducing water retention, and improving digestion.Vegan
Sugar free
Peppermint, ACV & lemon
Hibiscus & peppermint
Hibiscus, a vibrant flower rich in antioxidants, is known to enhance immune function and support digestion. Peppermint complements this with its own digestive benefits, easing bloating and promoting relaxation, leaving you feeling rejuvenated.Vegan
Sugar free
Ashwaganda & turmeric anti-inflammatory moon milk
A beautifully calming drink made with almond milk, organic honey and warming spices including turmeric, cinnamon & cardamom.. Ashwagandha is an ancient Aryuvedic medicinal herb that can help reduce stress levels and reduce anxiety. It hasl anti-inflammatory properties as well as supporting hormonal balance, sleep quality and a strengthened immune system.
Sweet, comforting & calming.Vegan
Cacao, reishi mushroom & honey
Made with 75% cacao, reishi and organic honey. Reishi mushrooms have been traditionally used in various medicinal practices to calm the nervous system and alleviate stress and anxiety. There are anecdotal reports suggesting that when women consume reishi during pregnancy, it may contribute to a calmer disposition in newborns, often referred to as "reishi babies."Vegan
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