ABOUT
The Mama Menu
Who we are
Freya Bielenberg
Founded by Freya Bielenberg — experienced chef, qualified doula, and perinatal nutrition specialist; The Mama Menu is the result of over a decade of dedicated work supporting women through fertility, pregnancy, postpartum, and beyond.
Rooted in a deep passion for holistic care, Freya designs every meal and practice with the unique needs of aspiring, expectant, and new mothers in mind.
Her approach blends ancient postpartum traditions with modern nutritional science—always with flavour, comfort, and nourishment at the heart.
​
She believes healthy food should be both fun and functional—where texture, colour, and diversity are just as important as the nutrients they deliver.
“My dream is that The Mama Menu becomes an essential part of every woman’s postpartum journey—something to look forward to, and the most obvious, thoughtful gift for any new parent.”
Clementine Bielenberg
Clementine Bielenberg is Head Chef at The Mama Menu, where creativity, compassion, and culinary excellence come together on every plate.
​
Trained at the renowned Ballymaloe Cookery School, Clementine has spent her career mastering the art of wholesome, flavour-rich cooking rooted in seasonal, nutrient-dense ingredients. Her experience spans private cheffing for ultra-high-net-worth families, royal households, and major film and TV productions—always with a signature blend of warmth, elegance, and precision.
​
With a deep understanding of the connection between food and wellbeing, Clementine designs meals that are as nourishing as they are delicious—bringing comfort, strength, and joy to mothers and families alike.
​
At The Mama Menu, she leads the kitchen with a focus on balance, flavour, and nutritional integrity. For Clementine, food is more than sustenance: it’s a tool for healing, connection, and care.​
Why choose The Mama Menu?
Our dishes are thoughtfully crafted with postpartum recovery in mind; nutrient-rich fuel that is easy to digest, quick to prepare, and, most importantly, delicious and comforting. The Mama Menu meals are packed with high-quality protein, healthy fats, fibre, amino acids, iron, collagen, and a host of key vitamins and minerals to support your healing. We use organic ingredients whenever possible and always prioritise sustainability.
​
Guided by the ancient wisdom of Ayurveda, Traditional Chinese Medicine and postpartum practices from around the world, we ensure our meals are gentle on the digestive system and designed to provide warmth, nourishment, and replenishment during your recovery. Every ingredient is carefully chosen with purpose, building a nutritional toolkit designed for your recovery.
Curious to learn more about postpartum nutrition?
