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Green Quinotto & Green Soup Recipe
Rooted in principles from Ayurveda and Traditional Chinese Medicine, this warming, fibre-rich green quinotto supports the body’s natural healing processes after birth. In Ayurveda, postpartum nourishment centres on rebuilding ojas (vital energy) through warm, easy-to-digest foods that ground and strengthen the body — exactly what this creamy, herb-infused dish offers.

Freya Bielenberg
8 hours ago2 min read
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Customer Story: How The Mama Menu Supported Me Postpartum
When my son Bodhi was born, my daughter was four and had just started school. My
partner — a chef — was deep in the chaos of opening a new restaurant, so wasn’t
around much. And suddenly I was juggling it all: newborn feeds, school runs, packed lunches, a very fussy eater, and trying to stay upright (and sane) on very little sleep. Nutrition has always been important to me, but in those early weeks I just didn’t have the time or capacity to cook — let alone make something d

Emma Bebb
9 hours ago2 min read
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What to Eat During Labour: Gentle Nourishment for Strength, Stamina & Softness
Just like you wouldn’t run a marathon on an empty stomach, giving birth is a physical, emotional, and energetic feat that deserves deep support — and that includes food. In this guide, we walk you through what to eat during each stage of labour to keep your energy steady, your nervous system supported, and your body feeling strong and soft.

Freya Bielenberg
Apr 234 min read
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Green Protein Power Smoothie recipe
A nourishing, energising blend designed to give you a gentle lift — without the crash.

Freya Bielenberg
Apr 101 min read
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A Gentle Spring Salad for Postpartum Nourishment: Roasted Squash & Puy Lentil Salad with Pomegranate, Feta, Toasted Walnuts, Rocket & a Tahini Dressing
This is a salad that brings warmth, comfort and colour to your plate. It's packed with iron, fibre, healthy fats and plant-based protein.

Freya Bielenberg
Mar 312 min read
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Ancient Wisdom, Modern Nourishment: Why The Mama Menu Feels Like Home
In every culture, mothers and grandmothers have instinctively known how to nourish after birth—leaning on traditions that go back centuries

Freya Bielenberg
Mar 134 min read
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An International Women's Day Interview with Artist, Friend and Incredible Mama, Christina Kimeze
"It’s not easy but I think seeking advice of people you respect can be a good place to start"

Freya Bielenberg
Mar 85 min read
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Everyday Herbs...Not Just a Garnish!
Herbs are nutritional powerhouses packed with healing properties, making them an essential addition to any postpartum diet.

Freya Bielenberg
Feb 273 min read
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How to Enhance Lactation Naturally
Establishing and maintaining a steady milk supply can be challenging. Fortunately, there are several natural methods that can help

Freya Bielenberg
Oct 1, 20244 min read
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Prawn quinoa salad recipe
This prawn quinoa salad with apple, burnt broccoli, pomegranate, radish and toasted pumpkin seeds is ideal for a tasty midweek dinner

Freya Bielenberg
Sep 6, 20242 min read
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Postpartum Planning Guide: Essential Tips for New Mums
Explore our essential tips for postpartum planning and learn how proper preparation can support your recovery and wellbeing as a new mum

Freya Bielenberg
Jun 5, 20243 min read
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