A hydrating, vitamin-rich mocktail recipe that’s perfect for pregnancy, postpartum recovery, or simply staying cool and energised in the heat. Packed with polyphenols, antioxidants and electrolytes, this vibrant drink supports digestion, iron absorption, and hydration — all while tasting like an Italian holiday in a glass.

Often us women operate under a myth of "doing it all" and we see that more than ever in motherhood. We expect ourselves to be back in jeans within x weeks, reply to emails and messages while nursing, and meal prep with one hand while rocking a baby with the other. We’ve come to confuse rest with weakness, while being “busy” is worn like a badge of honour. Often, the only rest we’re getting is when we sleep and most of us are definitely not getting enough of that either.

Rooted in principles from Ayurveda and Traditional Chinese Medicine, this warming, fibre-rich green quinotto supports the body’s natural healing processes after birth. In Ayurveda, postpartum nourishment centres on rebuilding ojas (vital energy) through warm, easy-to-digest foods that ground and strengthen the body — exactly what this creamy, herb-infused dish offers.

When my son Bodhi was born, my daughter was four and had just started school. My partner — a chef — was deep in the chaos of opening a new restaurant, so wasn’t around much. And suddenly I was juggling it all: newborn feeds, school runs, packed lunches, a very fussy eater, and trying to stay upright (and sane) on very little sleep. Nutrition has always been important to me, but in those early weeks I just didn’t have the time or capacity to cook — let alone make something d

Just like you wouldn’t run a marathon on an empty stomach, giving birth is a physical, emotional, and energetic feat that deserves deep support — and that includes food. In this guide, we walk you through what to eat during each stage of labour to keep your energy steady, your nervous system supported, and your body feeling strong and soft.

A nourishing, energising blend designed to give you a gentle lift — without the crash.

This is a salad that brings warmth, comfort and colour to your plate. It's packed with iron, fibre, healthy fats and plant-based protein.

In every culture, mothers and grandmothers have instinctively known how to nourish after birth—leaning on traditions that go back centuries

"It’s not easy but I think seeking advice of people you respect can be a good place to start"

Herbs are nutritional powerhouses packed with healing properties, making them an essential addition to any postpartum diet.

Establishing and maintaining a steady milk supply can be challenging. Fortunately, there are several natural methods that can help

This prawn quinoa salad with apple, burnt broccoli, pomegranate, radish and toasted pumpkin seeds is ideal for a tasty midweek dinner

Explore our essential tips for postpartum planning and learn how proper preparation can support your recovery and wellbeing as a new mum