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What to Eat During Labour: Gentle Nourishment for Strength, Stamina & Softness
Just like you wouldn’t run a marathon on an empty stomach, giving birth is a physical, emotional, and energetic feat that deserves deep support — and that includes food. In this guide, we walk you through what to eat during each stage of labour to keep your energy steady, your nervous system supported, and your body feeling strong and soft.

Freya Bielenberg
Apr 234 min read
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