Often us women operate under a myth of "doing it all" and we see that more than ever in motherhood. We expect ourselves to be back in jeans within x weeks, reply to emails and messages while nursing, and meal prep with one hand while rocking a baby with the other. We’ve come to confuse rest with weakness, while being “busy” is worn like a badge of honour. Often, the only rest we’re getting is when we sleep and most of us are definitely not getting enough of that either.

When my son Bodhi was born, my daughter was four and had just started school. My partner — a chef — was deep in the chaos of opening a new restaurant, so wasn’t around much. And suddenly I was juggling it all: newborn feeds, school runs, packed lunches, a very fussy eater, and trying to stay upright (and sane) on very little sleep. Nutrition has always been important to me, but in those early weeks I just didn’t have the time or capacity to cook — let alone make something d

Just like you wouldn’t run a marathon on an empty stomach, giving birth is a physical, emotional, and energetic feat that deserves deep support — and that includes food. In this guide, we walk you through what to eat during each stage of labour to keep your energy steady, your nervous system supported, and your body feeling strong and soft.

Establishing and maintaining a steady milk supply can be challenging. Fortunately, there are several natural methods that can help