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Green Quinotto & Green Soup Recipe
Rooted in principles from Ayurveda and Traditional Chinese Medicine, this warming, fibre-rich green quinotto supports the body’s natural healing processes after birth. In Ayurveda, postpartum nourishment centres on rebuilding ojas (vital energy) through warm, easy-to-digest foods that ground and strengthen the body — exactly what this creamy, herb-infused dish offers.

Freya Bielenberg
21 hours ago2 min read
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Green Protein Power Smoothie recipe
A nourishing, energising blend designed to give you a gentle lift — without the crash.

Freya Bielenberg
Apr 101 min read
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A Gentle Spring Salad for Postpartum Nourishment: Roasted Squash & Puy Lentil Salad with Pomegranate, Feta, Toasted Walnuts, Rocket & a Tahini Dressing
This is a salad that brings warmth, comfort and colour to your plate. It's packed with iron, fibre, healthy fats and plant-based protein.

Freya Bielenberg
Mar 312 min read
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Prawn quinoa salad recipe
This prawn quinoa salad with apple, burnt broccoli, pomegranate, radish and toasted pumpkin seeds is ideal for a tasty midweek dinner

Freya Bielenberg
Sep 6, 20242 min read
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