The Full Week Package
A full week’s nourishment
Our largest package, for those that want to hand over all of the thinking to us. We provide all of your nourishment for an entire week including all drinks and snacks. This is the most comprehensive package of self care that will leave you feeling satisfied and completely nourished.
If you have specific requirements such as a need for more iron or lactation boosting recipes, please drop me an email (freya@themamamenu.com) and we can modify your menu accordingly.
The Full Package includes:
7 x main courses (x 2 portions)
1L of broth
1L Adaptogenic drink
1L Functional Tea
3 x snacks
Our menus vary with seasonality, stock & when we want to introduce some exciting new dishes. Those on a subscription will get a a rotation of different dishes from week to week, ensuring that no week is exactly the same. As long as we know your dietary requirements, we will make sure that your package accommodates your needs whilst also offering variety!
Sample Autumn Menu
Flexi
Lamb tagine with prunes & almond on millet
Slow cooked beef & wild mushroom ragu on lentil orzo
Coconut cod Balinese curry on brown rice
South Indian King Prawn and tomato rasam on mashed parsnip
Beetroot quinotto (quinoa risotto)
Pumpkin & coconut dhal on red rice
Tomato kitchari
Pesci
Coconut cod Balinese curry on brown rice
Fish tagine with apricots & almonds on millet
South Indian King Prawn and tomato rasam on mashed parsnip
Calabrian fish ragu with sweet potato purée
Beetroot quinotto (quinoa risotto)
Pumpkin & coconut dhal on red rice
Tomato kitchari
Vegan
Chickpea, apricot & almond tagine on millet
Tomato pistou with lentils on parsnip mash
Beetroot quinotto (quinoa risotto risotto)
Pumpkin & coconut dhal on red rice
Tomato kitchari
Wild mushroom ragu on lentil orzo
Smoky black bean & cacao stew on brown rice with coconut yoghurt
Snacks
4 x Ferrero rocher energy balls
4 x Tahini, Sesame & oat lactation cookies (can substitute for mamas not breastfeeding)
Miso, maple syrup & tamari sticky nuts
Drinks & broths
Organic chicken/beef broth, or vegan mineral broth with seaweed x 500ml
Anti-inflammatory Ayurvedic golden mylk x 500ml
Fennel, nettle, fenugreek & lemon lactation tea x 500ml
OR Raspberry leaf, nettle & fennel digestion tea x 500ml
ADD A PARTNER MAIN MEAL PACKAGE
NB This is a big delivery! You need a decent amount of freezer space for this package. Please email us if you'd like specific dimensions or info on this box and how we reccommend you split the food between freezer & fridge.